PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACucumber, with peel, raw100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCucumber, with peel, rawAlfalfa seeds, sprouted, raw
Calorieskcal1423
Proteing0.64
Carbohydrateg32.1
Fatg0.20.7
Fiberg—1.9
Total sugarsg—0.2
Sodiummg26
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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