Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Cucumber, with Peel
14 calories and 0.6 g of protein per 100 g.
Know what you’re comparing.
Cucumber, with peel, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346406
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 8% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
14calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | — | — |
| Potassium | 170 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 74%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
25.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 95.87 g | 95.38 g | 96.38 g | 8 |
| NitrogenPer 100 g | 0.1 g | 0.08 g | 0.12 g | 8 |
| ProteinPer 100 g | 0.63 g | 0.5 g | 0.75 g | — |
| Total lipid (fat)Per 100 g | 0.18 g | 0 g | 0.27 g | 8 |
| AshPer 100 g | 0.38 g | 0.3 g | 0.49 g | 8 |
| Calcium, CaPer 100 g | 16.34 mg | 11 mg | 19.4 mg | 8 |
| Magnesium, MgPer 100 g | 10.11 mg | 8.2 mg | 11.6 mg | 8 |
| Phosphorus, PPer 100 g | 23.23 mg | 18.5 mg | 29.9 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95.87 g | 1051 |
| Energy (Atwater General Factors) | 15.908 kcal | 2047 |
| Energy (Atwater Specific Factors) | 13.935 kcal | 2048 |
| Nitrogen | 0.1 g | 1002 |
| Protein | 0.625 g | 1003 |
| Total lipid (fat) | 0.178 g | 1004 |
| Ash | 0.375 g | 1007 |
| Carbohydrate, by difference | 2.953 g | 1005 |
| Calcium, Ca | 16.34 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 10.11 mg | 1090 |
| Phosphorus, P | 23.23 mg | 1091 |
| Potassium, K | 169.6 mg | 1092 |
| Sodium, Na | 1.515 mg | 1093 |
| Zinc, Zn | 0.204 mg | 1095 |
| Copper, Cu | 0.063 mg | 1098 |
| Manganese, Mn | 0.085 mg | 1101 |
| Molybdenum, Mo | 3.723 µg | 1102 |
| Biotin | 0.963 µg | 1176 |
| Vitamin K (phylloquinone) | 24 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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