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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARaspberries, raw100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientRaspberries, rawMelons, casaba, raw
Calorieskcal5128
Proteing11.1
Carbohydrateg12.96.6
Fatg0.20.1
Fiberg—0.9
Total sugarsg2.75.7
Sodiummg09
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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