Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5.5 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Raspberries
51 calories and 1 g of protein per 100 g.
Know what you’re comparing.
Raspberries, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346410
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 50% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
51calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 12.9 g | 5% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | 2.7 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 156 mg | 3% |
| Calcium | 16 mg | 1% |
| Iron | 0.45 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 90%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 85.55 g | 84.12 g | 87.31 g | 8 |
| NitrogenPer 100 g | 0.16 g | 0.12 g | 0.25 g | 8 |
| ProteinPer 100 g | 1.01 g | 0.75 g | 1.56 g | — |
| Total lipid (fat)Per 100 g | 0.19 g | 0 g | 0.43 g | 8 |
| AshPer 100 g | 0.35 g | 0.25 g | 0.45 g | 8 |
| GlucosePer 100 g | 0.99 g | 0 g | 3.05 g | 8 |
| FructosePer 100 g | 1.68 g | 0 g | 3.58 g | 8 |
| Citric acidPer 100 g | 1,740 mg | 1,460 mg | 2,190 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.55 g | 1051 |
| Energy (Atwater General Factors) | 57.338 kcal | 2047 |
| Energy (Atwater Specific Factors) | 51.412 kcal | 2048 |
| Nitrogen | 0.161 g | 1002 |
| Protein | 1.008 g | 1003 |
| Total lipid (fat) | 0.188 g | 1004 |
| Ash | 0.35 g | 1007 |
| Carbohydrate, by difference | 12.904 g | 1005 |
| Sugars, Total NLEA | 2.676 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.992 g | 1011 |
| Fructose | 1.684 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Citric acid | 1,740 mg | 1032 |
| Malic acid | 54.08 mg | 1039 |
| Oxalic acid | 0 mg | 1041 |
| Pyruvic acid | 0 mg | 1043 |
| Quinic acid | 0 mg | 1044 |
| Calcium, Ca | 16.41 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Magnesium, Mg | 19.15 mg | 1090 |
| Phosphorus, P | 27.47 mg | 1091 |
| Potassium, K | 155.8 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.221 mg | 1095 |
| Copper, Cu | 0.053 mg | 1098 |
| Manganese, Mn | 0.494 mg | 1101 |
| Vitamin C, total ascorbic acid | 23.04 mg | 1162 |
| Biotin | 3.433 µg | 1176 |
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