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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapes, red, seedless, raw100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientGrapes, red, seedless, rawMelon, banana (Navajo)
Calorieskcal7721
Proteing0.90.8
Carbohydrateg20.24.1
Fatg0.20.2
Fiberg—0.3
Total sugarsg17.33.4
Sodiummg711
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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