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Food nutrition comparison

Two foods. A fair comparison.

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AApplesauce, unsweetened, with added vitamin C100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientApplesauce, unsweetened, with added vitamin CMelons, casaba, raw
Calorieskcal4628
Proteing0.31.1
Carbohydrateg12.36.6
Fatg0.20.1
Fiberg—0.9
Total sugarsg9.75.7
Sodiummg19
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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