Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Applesauce, Unsweetened, with Added Vitamin C
46 calories and 0.3 g of protein per 100 g.
Know what you’re comparing.
Applesauce, unsweetened, with added vitamin C
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346414
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 15% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
46calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 12.3 g | 4% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | 9.7 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 108 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 43.7 mg | 49% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 2%Carbs 95%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 87.1 g | 84.55 g | 88.3 g | 8 |
| NitrogenPer 100 g | 0.04 g | 0.03 g | 0.07 g | 8 |
| ProteinPer 100 g | 0.27 g | 0.19 g | 0.44 g | — |
| Total lipid (fat)Per 100 g | 0.16 g | 0 g | 0.24 g | 8 |
| AshPer 100 g | 0.2 g | 0.16 g | 0.27 g | 8 |
| SucrosePer 100 g | 1.36 g | 0.86 g | 1.95 g | 8 |
| GlucosePer 100 g | 2.45 g | 2.03 g | 2.93 g | 8 |
| FructosePer 100 g | 5.86 g | 5.48 g | 7.01 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.1 g | 1051 |
| Energy (Atwater General Factors) | 51.603 kcal | 2047 |
| Energy (Atwater Specific Factors) | 46.421 kcal | 2048 |
| Nitrogen | 0.044 g | 1002 |
| Protein | 0.273 g | 1003 |
| Total lipid (fat) | 0.163 g | 1004 |
| Ash | 0.203 g | 1007 |
| Carbohydrate, by difference | 12.262 g | 1005 |
| Sugars, Total NLEA | 9.663 g | 1063 |
| Sucrose | 1.357 g | 1010 |
| Glucose | 2.451 g | 1011 |
| Fructose | 5.855 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Citric acid | 0 mg | 1032 |
| Malic acid | 425.9 mg | 1039 |
| Oxalic acid | 0 mg | 1041 |
| Pyruvic acid | 0 mg | 1043 |
| Quinic acid | 5.413 mg | 1044 |
| Calcium, Ca | 3.821 mg | 1087 |
| Iron, Fe | 0.045 mg | 1089 |
| Magnesium, Mg | 3.938 mg | 1090 |
| Phosphorus, P | 9.119 mg | 1091 |
| Potassium, K | 107.7 mg | 1092 |
| Sodium, Na | 0.504 mg | 1093 |
| Zinc, Zn | 0.003 mg | 1095 |
| Copper, Cu | 0.039 mg | 1098 |
| Manganese, Mn | 0.037 mg | 1101 |
| Vitamin C, total ascorbic acid | 43.69 mg | 1162 |
| Biotin | 0 µg | 1176 |
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