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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, quinoa100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlour, quinoaCottage cheese
Calorieskcal37884
Proteing11.911
Carbohydrateg69.54.3
Fatg6.62.3
Fiberg6.3—
Total sugarsg—4.1
Sodiummg6321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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