Vital wheat gluten
USDA SR Legacy · 54.1 g
34.3 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Quinoa
378 calories and 11.9 g of protein per 100 g. Reported fiber: 6.3 g.
Know what you’re comparing.
Flour, quinoa
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2512372
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 64% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
378calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.9 g | — |
| Carbohydrate | 69.5 g | 25% |
| Fat | 6.6 g | 8% |
| Fiber | 6.3 g | 22% |
| Total sugars | — | — |
| Sodium | 6 mg | 0% |
| Saturated fat | — | — |
| Potassium | 551 mg | 12% |
| Calcium | 38 mg | 3% |
| Iron | 4.53 mg | 25% |
| Magnesium | 164 mg | 39% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 72%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 6.3 g protein in 52.9 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
9.7 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
8.1 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
7.8 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
6.6 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 9.95 g | 6.81 g | 12.6 g | 8 |
| NitrogenPer 100 g | 2.05 g | 1.63 g | 2.43 g | 8 |
| ProteinPer 100 g | 11.92 g | 9.5 g | 14.17 g | — |
| Total lipid (fat)Per 100 g | 6.6 g | 6.23 g | 7.74 g | 8 |
| AshPer 100 g | 2 g | 1.65 g | 2.22 g | 8 |
| Fiber, total dietaryPer 100 g | 6.3 g | 4.35 g | 8.24 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 6.95 g | 5.5 g | 9.74 g | 8 |
| High Molecular Weight Dietary Fiber (HMWDF)Per 100 g | 6.33 g | 4.76 g | 8.95 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.951 g | 1051 |
| Energy (Atwater General Factors) | 385.197 kcal | 2047 |
| Energy (Atwater Specific Factors) | 378.394 kcal | 2048 |
| Nitrogen | 2.045 g | 1002 |
| Protein | 11.922 g | 1003 |
| Total lipid (fat) | 6.601 g | 1004 |
| Ash | 2.001 g | 1007 |
| Carbohydrate, by difference | 69.525 g | 1005 |
| Fiber, total dietary | 6.295 g | 1079 |
| Total dietary fiber (AOAC 2011.25) | 6.953 g | 2033 |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.331 g | 2038 |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.148 g | 2065 |
| Beta-glucan | 0 g | 2058 |
| Starch | 58.09 g | 1009 |
| Calcium, Ca | 37.56 mg | 1087 |
| Iron, Fe | 4.528 mg | 1089 |
| Magnesium, Mg | 163.8 mg | 1090 |
| Phosphorus, P | 369.3 mg | 1091 |
| Potassium, K | 550.9 mg | 1092 |
| Sodium, Na | 6.321 mg | 1093 |
| Zinc, Zn | 2.77 mg | 1095 |
| Copper, Cu | 0.482 mg | 1098 |
| Manganese, Mn | 2.015 mg | 1101 |
| Selenium, Se | 4.1 µg | 1103 |
| Molybdenum, Mo | 17.55 µg | 1102 |
| Thiamin | 0.345 mg | 1165 |
| Riboflavin | 0.316 mg | 1166 |
| Niacin | 1.211 mg | 1167 |
| Vitamin B-6 | 0.222 mg | 1175 |
| Biotin | 26.25 µg | 1176 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.