Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Flour, cassava | Cowpeas, leafy tips, cooked, boiled, drained, with salt |
|---|---|---|
| Calorieskcal | 359 | 22 |
| Proteing | 0.9 | 4.7 |
| Carbohydrateg | 87.3 | 2.8 |
| Fatg | 0.5 | 0.1 |
| Fiberg | 4.8 | — |
| Total sugarsg | — | — |
| Sodiummg | 13 | 242 |
| Saturated fatg | — | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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