Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
45 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Flour, Cassava
359 calories and 0.9 g of protein per 100 g. Reported fiber: 4.8 g.
Know what you’re comparing.
Flour, cassava
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2512377
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 21% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
359calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 87.3 g | 32% |
| Fat | 0.5 g | 1% |
| Fiber | 4.8 g | 17% |
| Total sugars | — | — |
| Sodium | 13 mg | 1% |
| Saturated fat | — | — |
| Potassium | 198 mg | 4% |
| Calcium | 75 mg | 6% |
| Iron | 3.99 mg | 22% |
| Magnesium | 34 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 1%Carbs 98%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 10.56 g | 6.5 g | 14.89 g | 8 |
| NitrogenPer 100 g | 0.16 g | 0 g | 0.54 g | 8 |
| ProteinPer 100 g | 0.92 g | 0 g | 3.15 g | — |
| Total lipid (fat)Per 100 g | 0.49 g | 0.32 g | 0.85 g | 8 |
| AshPer 100 g | 0.72 g | 0.05 g | 1.38 g | 8 |
| Fiber, total dietaryPer 100 g | 4.83 g | 0 g | 8.6 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 7.66 g | 3.01 g | 11.6 g | 8 |
| High Molecular Weight Dietary Fiber (HMWDF)Per 100 g | 6.27 g | 1.46 g | 10.3 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.56 g | 1051 |
| Energy (Atwater General Factors) | 357.369 kcal | 2047 |
| Energy (Atwater Specific Factors) | 358.557 kcal | 2048 |
| Nitrogen | 0.158 g | 1002 |
| Protein | 0.918 g | 1003 |
| Total lipid (fat) | 0.494 g | 1004 |
| Ash | 0.715 g | 1007 |
| Carbohydrate, by difference | 87.313 g | 1005 |
| Fiber, total dietary | 4.834 g | 1079 |
| Total dietary fiber (AOAC 2011.25) | 7.655 g | 2033 |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.266 g | 2038 |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.394 g | 2065 |
| Beta-glucan | 0 g | 2058 |
| Starch | 79.72 g | 1009 |
| Calcium, Ca | 74.55 mg | 1087 |
| Iron, Fe | 3.988 mg | 1089 |
| Magnesium, Mg | 33.56 mg | 1090 |
| Phosphorus, P | 39.24 mg | 1091 |
| Potassium, K | 197.6 mg | 1092 |
| Sodium, Na | 13.08 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.395 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Molybdenum, Mo | 2.534 µg | 1102 |
| Thiamin | 0.051 mg | 1165 |
| Riboflavin | 0.068 mg | 1166 |
| Niacin | 0.6 mg | 1167 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Biotin | 0.519 µg | 1176 |
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