PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice, white, long grain, unenriched, raw100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice, white, long grain, unenriched, rawOat bran, raw
Calorieskcal370246
Proteing717.3
Carbohydrateg80.366.2
Fatg17
Fiberg0.115.4
Total sugarsg—1.5
Sodiummg04
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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