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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice, white, long grain, unenriched, raw100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, white, long grain, unenriched, rawOat bran, cooked
Calorieskcal37040
Proteing73.2
Carbohydrateg80.311.4
Fatg10.9
Fiberg0.12.6
Total sugarsg——
Sodiummg01
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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