PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice, white, long grain, unenriched, raw100 g · USDA Foundation
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, white, long grain, unenriched, rawWheat bran, crude
Calorieskcal370216
Proteing715.6
Carbohydrateg80.364.5
Fatg14.3
Fiberg0.142.8
Total sugarsg—0.4
Sodiummg02
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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