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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, ground, 90% lean meat / 10% fat, raw100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, ground, 90% lean meat / 10% fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal190112
Proteing18.225.9
Carbohydrateg00
Fatg12.90.9
Fiberg—0
Total sugarsg—0
Sodiummg6250
Saturated fatg5.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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