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Meat & poultry · Nutrition facts

Raw Beef, Ground, 90% Lean Meat / 10% Fat

190 calories and 18.2 g of protein per 100 g.

USDA FoundationPublished Apr 2023

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Beef, ground, 90% lean meat / 10% fat, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2514743
Publication date
Apr 2023

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
190calories
in 100 g
NutrientAmountDaily value
Protein18.2 g—
Carbohydrate0 g0%
Fat12.9 g16%
Fiber——
Total sugars——
Sodium62 mg3%
Saturated fat5.1 g25%
Potassium281 mg6%
Calcium7 mg1%
Iron2.13 mg12%
Magnesium16 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.1 g protein in 105.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69 g67.4 g71.4 g8
NitrogenPer 100 g2.91 g2.84 g2.99 g8
ProteinPer 100 g18.16 g17.75 g18.69 g—
Total lipid (fat)Per 100 g12.85 g10.92 g14.75 g8
AshPer 100 g0.85 g0.71 g0.93 g8
Calcium, CaPer 100 g7.14 mg4.81 mg12.3 mg8
Iron, FePer 100 g2.13 mg1.95 mg2.59 mg8
Magnesium, MgPer 100 g16.49 mg14.5 mg17.8 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69 g1051
Energy (Atwater General Factors)184.865 kcal2047
Energy (Atwater Specific Factors)190.135 kcal2048
Nitrogen2.905 g1002
Protein18.156 g1003
Total lipid (fat)12.85 g1004
Ash0.846 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca7.135 mg1087
Iron, Fe2.128 mg1089
Magnesium, Mg16.49 mg1090
Phosphorus, P148 mg1091
Potassium, K281.4 mg1092
Sodium, Na61.64 mg1093
Zinc, Zn4.194 mg1095
Copper, Cu0.056 mg1098
Manganese, Mn0 mg1101
Fatty acids, total saturated5.051 g1258
Fatty acids, total monounsaturated4.477 g1292
Fatty acids, total polyunsaturated0.361 g1293
Fatty acids, total trans0.484 g1257
Cholesterol65.9 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Beef, Ground, 90% Lean Meat / 10% FatUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Pan-BroiledUSDA SR Legacy · Apr 2019Cooked Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Pan-BrownedUSDA SR Legacy · Apr 2019Baked Beef, Ground, 93% Lean Meat / 7% FatUSDA SR Legacy · Apr 2019