Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, ground, raw100 g · USDA Foundation

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pork, ground, raw	Cottage cheese
Calorieskcal	233	84
Proteing	17.8	11
Carbohydrateg	0	4.3
Fatg	17.5	2.3
Fiberg	—	—
Total sugarsg	—	4.1
Sodiummg	54	321
Saturated fatg	6.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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