Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
33.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Pork, Ground
233 calories and 17.8 g of protein per 100 g.
Know what you’re comparing.
Pork, ground, raw
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2514745
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 34% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
233calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 17.5 g | 22% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 54 mg | 2% |
| Saturated fat | 6.3 g | 31% |
| Potassium | 318 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 0.79 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 31%Carbs 0%Fat 69%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
31 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 63.87 g | 58.19 g | 69.78 g | 7 |
| NitrogenPer 100 g | 2.85 g | 2.46 g | 3.38 g | 7 |
| ProteinPer 100 g | 17.81 g | 15.38 g | 21.13 g | — |
| Total lipid (fat)Per 100 g | 17.49 g | 8.67 g | 25.43 g | 7 |
| AshPer 100 g | 0.92 g | 0.76 g | 1.11 g | 7 |
| Calcium, CaPer 100 g | 5.86 mg | 4.24 mg | 9.29 mg | 7 |
| Iron, FePer 100 g | 0.79 mg | 0.58 mg | 0.95 mg | 7 |
| Magnesium, MgPer 100 g | 19.03 mg | 16.4 mg | 23.2 mg | 7 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.87 g | 1051 |
| Energy (Atwater General Factors) | 228.273 kcal | 2047 |
| Energy (Atwater Specific Factors) | 233.442 kcal | 2048 |
| Nitrogen | 2.849 g | 1002 |
| Protein | 17.806 g | 1003 |
| Total lipid (fat) | 17.49 g | 1004 |
| Ash | 0.924 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 5.857 mg | 1087 |
| Iron, Fe | 0.788 mg | 1089 |
| Magnesium, Mg | 19.03 mg | 1090 |
| Phosphorus, P | 173.3 mg | 1091 |
| Potassium, K | 317.7 mg | 1092 |
| Sodium, Na | 53.63 mg | 1093 |
| Zinc, Zn | 2.226 mg | 1095 |
| Copper, Cu | 0.067 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Fatty acids, total saturated | 6.283 g | 1258 |
| Fatty acids, total monounsaturated | 7.777 g | 1292 |
| Fatty acids, total polyunsaturated | 2.553 g | 1293 |
| Fatty acids, total trans | 0.066 g | 1257 |
| Cholesterol | 71.16 mg | 1253 |
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