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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, ground, raw100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, ground, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal233112
Proteing17.825.9
Carbohydrateg00
Fatg17.50.9
Fiberg—0
Total sugarsg—0
Sodiummg5450
Saturated fatg6.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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