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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, ground, 93% lean/ 7% fat, raw100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, ground, 93% lean/ 7% fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal158112
Proteing17.325.9
Carbohydrateg00
Fatg9.60.9
Fiberg—0
Total sugarsg—0
Sodiummg8050
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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