Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
26.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Turkey, Ground, 93% Lean/ 7% Fat
158 calories and 17.3 g of protein per 100 g.
Know what you’re comparing.
Turkey, ground, 93% lean/ 7% fat, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2514747
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
158calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 9.6 g | 12% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 2.3 g | 11% |
| Potassium | 246 mg | 5% |
| Calcium | 24 mg | 2% |
| Iron | 1.09 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 22 g protein in 126.9 g. Choices below have more on this basis.
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
24.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
24.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 72.89 g | 68.74 g | 74.6 g | 8 |
| NitrogenPer 100 g | 2.78 g | 2.65 g | 2.91 g | 8 |
| ProteinPer 100 g | 17.34 g | 16.56 g | 18.19 g | — |
| Total lipid (fat)Per 100 g | 9.59 g | 7.75 g | 14.58 g | 8 |
| AshPer 100 g | 0.95 g | 0.88 g | 1.01 g | 8 |
| Calcium, CaPer 100 g | 23.63 mg | 13 mg | 46.3 mg | 8 |
| Iron, FePer 100 g | 1.09 mg | 0.97 mg | 1.33 mg | 8 |
| Magnesium, MgPer 100 g | 17.3 mg | 16.2 mg | 18.3 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.89 g | 1051 |
| Energy (Atwater General Factors) | 152.615 kcal | 2047 |
| Energy (Atwater Specific Factors) | 157.59 kcal | 2048 |
| Nitrogen | 2.775 g | 1002 |
| Protein | 17.344 g | 1003 |
| Total lipid (fat) | 9.591 g | 1004 |
| Ash | 0.945 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 23.63 mg | 1087 |
| Iron, Fe | 1.087 mg | 1089 |
| Magnesium, Mg | 17.3 mg | 1090 |
| Phosphorus, P | 162 mg | 1091 |
| Potassium, K | 246.3 mg | 1092 |
| Sodium, Na | 80.18 mg | 1093 |
| Zinc, Zn | 2.95 mg | 1095 |
| Copper, Cu | 0.076 mg | 1098 |
| Manganese, Mn | 0.016 mg | 1101 |
| Fatty acids, total saturated | 2.264 g | 1258 |
| Fatty acids, total monounsaturated | 2.874 g | 1292 |
| Fatty acids, total polyunsaturated | 2.59 g | 1293 |
| Fatty acids, total trans | 0.081 g | 1257 |
| Cholesterol | 82.26 mg | 1253 |
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