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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew nuts, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, cashew nuts, rawCottage cheese
Calorieskcal53384
Proteing17.411
Carbohydrateg36.34.3
Fatg38.92.3
Fiberg4.1—
Total sugarsg—4.1
Sodiummg5321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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