Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
23.6 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Cashew Nuts
533 calories and 17.4 g of protein per 100 g. Reported fiber: 4.1 g.
Know what you’re comparing.
Nuts, cashew nuts, raw
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2515374
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 54% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
533calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.4 g | — |
| Carbohydrate | 36.3 g | 13% |
| Fat | 38.9 g | 50% |
| Fiber | 4.1 g | 15% |
| Total sugars | — | — |
| Sodium | 5 mg | 0% |
| Saturated fat | — | — |
| Potassium | 638 mg | 14% |
| Calcium | 42 mg | 3% |
| Iron | 5.99 mg | 33% |
| Magnesium | 251 mg | 60% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 26%Fat 62%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 6.5 g protein in 37.5 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
23.5 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.9 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
20.2 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
16.3 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
14.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.81 g | 4.31 g | 5.61 g | 8 |
| NitrogenPer 100 g | 3.29 g | 3.08 g | 3.64 g | 8 |
| ProteinPer 100 g | 17.44 g | 16.32 g | 19.29 g | — |
| Total lipid (fat)Per 100 g | 38.86 g | 36.39 g | 42.17 g | 8 |
| AshPer 100 g | 2.6 g | 2.46 g | 2.68 g | 8 |
| Fiber, total dietaryPer 100 g | 4.1 g | 3.63 g | 5.55 g | 8 |
| Calcium, CaPer 100 g | 41.95 mg | 29.8 mg | 53.3 mg | 8 |
| Iron, FePer 100 g | 5.99 mg | 5.46 mg | 6.84 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.811 g | 1051 |
| Energy (Atwater General Factors) | 564.664 kcal | 2047 |
| Energy (Atwater Specific Factors) | 533.478 kcal | 2048 |
| Nitrogen | 3.291 g | 1002 |
| Protein | 17.442 g | 1003 |
| Total lipid (fat) | 38.86 g | 1004 |
| Ash | 2.598 g | 1007 |
| Carbohydrate, by difference | 36.289 g | 1005 |
| Fiber, total dietary | 4.104 g | 1079 |
| Calcium, Ca | 41.95 mg | 1087 |
| Iron, Fe | 5.988 mg | 1089 |
| Magnesium, Mg | 250.6 mg | 1090 |
| Phosphorus, P | 532.2 mg | 1091 |
| Potassium, K | 638.3 mg | 1092 |
| Sodium, Na | 4.759 mg | 1093 |
| Zinc, Zn | 5.071 mg | 1095 |
| Copper, Cu | 2.218 mg | 1098 |
| Manganese, Mn | 1.949 mg | 1101 |
| Selenium, Se | 20.67 µg | 1103 |
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