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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeanuts, raw100 g · USDA Foundation
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientPeanuts, rawSoy protein isolate, potassium type
Calorieskcal551321
Proteing23.288.3
Carbohydrateg26.52.6
Fatg43.30.5
Fiberg80
Total sugarsg—0
Sodiummg150
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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