Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
46.6 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Peanuts
551 calories and 23.2 g of protein per 100 g. Reported fiber: 8 g.
Know what you’re comparing.
Peanuts, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2515376
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 84% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
551calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.2 g | — |
| Carbohydrate | 26.5 g | 10% |
| Fat | 43.3 g | 55% |
| Fiber | 8 g | 29% |
| Total sugars | — | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 636 mg | 14% |
| Calcium | 49 mg | 4% |
| Iron | 1.55 mg | 9% |
| Magnesium | 180 mg | 43% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 18%Fat 66%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 8.4 g protein in 36.3 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
44.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
30.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
30.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
26.6 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
23.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.82 g | 3.98 g | 5.52 g | 8 |
| NitrogenPer 100 g | 4.25 g | 3.88 g | 4.48 g | 8 |
| ProteinPer 100 g | 23.21 g | 21.18 g | 24.46 g | — |
| Total lipid (fat)Per 100 g | 43.28 g | 38.68 g | 48.52 g | 8 |
| AshPer 100 g | 2.2 g | 2.02 g | 2.62 g | 8 |
| Fiber, total dietaryPer 100 g | 8.01 g | 6.34 g | 8.85 g | 8 |
| Calcium, CaPer 100 g | 49.13 mg | 40.4 mg | 58.8 mg | 8 |
| Iron, FePer 100 g | 1.55 mg | 1.17 mg | 1.8 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.816 g | 1051 |
| Energy (Atwater General Factors) | 588.332 kcal | 2047 |
| Energy (Atwater Specific Factors) | 550.622 kcal | 2048 |
| Nitrogen | 4.25 g | 1002 |
| Protein | 23.205 g | 1003 |
| Total lipid (fat) | 43.28 g | 1004 |
| Ash | 2.201 g | 1007 |
| Carbohydrate, by difference | 26.498 g | 1005 |
| Fiber, total dietary | 8.014 g | 1079 |
| Calcium, Ca | 49.13 mg | 1087 |
| Iron, Fe | 1.554 mg | 1089 |
| Magnesium, Mg | 179.7 mg | 1090 |
| Phosphorus, P | 380.4 mg | 1091 |
| Potassium, K | 635.6 mg | 1092 |
| Sodium, Na | 1.493 mg | 1093 |
| Zinc, Zn | 2.78 mg | 1095 |
| Copper, Cu | 0.46 mg | 1098 |
| Manganese, Mn | 1.68 mg | 1101 |
| Selenium, Se | 17.81 µg | 1103 |
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