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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, chestnut100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlour, chestnutCottage cheese
Calorieskcal38584
Proteing5.311
Carbohydrateg80.54.3
Fatg4.62.3
Fiberg8.7—
Total sugarsg—4.1
Sodiummg0321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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