Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.4 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Flour, Chestnut
385 calories and 5.3 g of protein per 100 g. Reported fiber: 8.7 g.
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Flour, chestnut
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2515377
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 14% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
385calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.3 g | — |
| Carbohydrate | 80.5 g | 29% |
| Fat | 4.6 g | 6% |
| Fiber | 8.7 g | 31% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 1,032 mg | 22% |
| Calcium | 56 mg | 4% |
| Iron | 1.62 mg | 9% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 5%Carbs 84%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2.7 g protein in 52 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27.3 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.7 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
24 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
20.1 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 7.33 g | 5 g | 9.79 g | 8 |
| NitrogenPer 100 g | 1 g | 0.94 g | 1.08 g | 8 |
| ProteinPer 100 g | 5.29 g | 4.98 g | 5.72 g | — |
| Total lipid (fat)Per 100 g | 4.64 g | 3.29 g | 6.04 g | 8 |
| AshPer 100 g | 2.3 g | 2.19 g | 2.57 g | 8 |
| Fiber, total dietaryPer 100 g | 8.71 g | 7.42 g | 11 g | 8 |
| Calcium, CaPer 100 g | 55.81 mg | 46.7 mg | 64.7 mg | 8 |
| Iron, FePer 100 g | 1.62 mg | 1.47 mg | 1.85 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.326 g | 1051 |
| Energy (Atwater General Factors) | 384.672 kcal | 2047 |
| Energy (Atwater Specific Factors) | 384.581 kcal | 2048 |
| Nitrogen | 0.998 g | 1002 |
| Protein | 5.287 g | 1003 |
| Total lipid (fat) | 4.636 g | 1004 |
| Ash | 2.301 g | 1007 |
| Carbohydrate, by difference | 80.45 g | 1005 |
| Fiber, total dietary | 8.711 g | 1079 |
| Calcium, Ca | 55.81 mg | 1087 |
| Iron, Fe | 1.621 mg | 1089 |
| Magnesium, Mg | 68.75 mg | 1090 |
| Phosphorus, P | 134.2 mg | 1091 |
| Potassium, K | 1,032 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 1.038 mg | 1095 |
| Copper, Cu | 0.581 mg | 1098 |
| Manganese, Mn | 2.901 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.05 mg | 1162 |
| Fatty acids, total saturated | 0.689 g | 1258 |
| Fatty acids, total monounsaturated | 1.256 g | 1292 |
| Fatty acids, total polyunsaturated | 1.515 g | 1293 |
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