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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, pistachio nuts, raw100 g · USDA Foundation
vs.
NutrientNuts, pistachio nuts, rawSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal561359
Proteing20.541
Carbohydrateg27.740.5
Fatg456.2
Fiberg73
Total sugarsg——
Sodiummg035
Saturated fatg—1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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