Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
22.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Pistachio Nuts
561 calories and 20.5 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
Nuts, pistachio nuts, raw
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2515379
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 69% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
561calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.5 g | — |
| Carbohydrate | 27.7 g | 10% |
| Fat | 45 g | 58% |
| Fiber | 7 g | 25% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 947 mg | 20% |
| Calcium | 117 mg | 9% |
| Iron | 3.46 mg | 19% |
| Magnesium | 110 mg | 26% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 19%Fat 68%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 7.3 g protein in 35.7 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
22.7 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.2 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
19.4 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
15.5 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
13.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 3.95 g | 3.42 g | 4.61 g | 8 |
| NitrogenPer 100 g | 3.87 g | 3.65 g | 4.03 g | 8 |
| ProteinPer 100 g | 20.51 g | 19.35 g | 21.36 g | — |
| Total lipid (fat)Per 100 g | 45.02 g | 41.44 g | 48.92 g | 8 |
| AshPer 100 g | 2.83 g | 2.75 g | 2.89 g | 8 |
| Fiber, total dietaryPer 100 g | 6.97 g | 5.98 g | 7.87 g | 8 |
| Calcium, CaPer 100 g | 117.4 mg | 94.3 mg | 213.5 mg | 8 |
| Iron, FePer 100 g | 3.46 mg | 3.06 mg | 3.8 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.95 g | 1051 |
| Energy (Atwater General Factors) | 597.98 kcal | 2047 |
| Energy (Atwater Specific Factors) | 560.688 kcal | 2048 |
| Nitrogen | 3.869 g | 1002 |
| Protein | 20.506 g | 1003 |
| Total lipid (fat) | 45.02 g | 1004 |
| Ash | 2.83 g | 1007 |
| Carbohydrate, by difference | 27.694 g | 1005 |
| Fiber, total dietary | 6.969 g | 1079 |
| Calcium, Ca | 117.4 mg | 1087 |
| Iron, Fe | 3.456 mg | 1089 |
| Magnesium, Mg | 109.7 mg | 1090 |
| Phosphorus, P | 499.6 mg | 1091 |
| Potassium, K | 947 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 2.176 mg | 1095 |
| Copper, Cu | 1.054 mg | 1098 |
| Manganese, Mn | 1.05 mg | 1101 |
| Selenium, Se | 23.12 µg | 1103 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.