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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, pumpkin seeds (pepitas), raw100 g · USDA Foundation
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, pumpkin seeds (pepitas), rawSeeds, cottonseed flour, low fat (glandless)
Calorieskcal515332
Proteing29.949.8
Carbohydrateg18.736.1
Fatg401.4
Fiberg5.1—
Total sugarsg——
Sodiummg035
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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