PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, pumpkin seeds (pepitas), raw100 g · USDA Foundation
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, pumpkin seeds (pepitas), rawSeeds, sesame flour, partially defatted
Calorieskcal515382
Proteing29.940.3
Carbohydrateg18.735.1
Fatg4011.9
Fiberg5.1—
Total sugarsg——
Sodiummg041
Saturated fatg—1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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