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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, pumpkin seeds (pepitas), raw100 g · USDA Foundation
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, pumpkin seeds (pepitas), rawSeeds, sunflower seed flour, partially defatted
Calorieskcal515326
Proteing29.948.1
Carbohydrateg18.735.8
Fatg401.6
Fiberg5.15.2
Total sugarsg——
Sodiummg03
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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