PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, pumpkin seeds (pepitas), raw100 g · USDA Foundation
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, pumpkin seeds (pepitas), rawSeeds, sesame flour, low-fat
Calorieskcal515333
Proteing29.950.1
Carbohydrateg18.735.5
Fatg401.8
Fiberg5.1—
Total sugarsg——
Sodiummg039
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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