Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFlour, coconut100 g · USDA Foundation

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Flour, coconut	Cottage cheese
Calorieskcal	424	84
Proteing	16.1	11
Carbohydrateg	58.9	4.3
Fatg	15.3	2.3
Fiberg	34.2	—
Total sugarsg	—	4.1
Sodiummg	47	321
Saturated fatg	14	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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