Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
22.5 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Flour, Coconut
424 calories and 16.1 g of protein per 100 g. Reported fiber: 34.2 g.
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Flour, coconut
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2515382
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 45% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
424calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.1 g | — |
| Carbohydrate | 58.9 g | 21% |
| Fat | 15.3 g | 20% |
| Fiber | 34.2 g | 122% |
| Total sugars | — | — |
| Sodium | 47 mg | 2% |
| Saturated fat | 14 g | 70% |
| Potassium | 2,088 mg | 44% |
| Calcium | 36 mg | 3% |
| Iron | 8.02 mg | 45% |
| Magnesium | 248 mg | 59% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 15%Carbs 54%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 7.6 g protein in 47.2 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
22.4 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
21.9 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
19.1 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
15.2 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
13.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.69 g | 2.4 g | 6.09 g | 8 |
| NitrogenPer 100 g | 3.05 g | 2.57 g | 3.32 g | 8 |
| ProteinPer 100 g | 16.14 g | 13.62 g | 17.6 g | — |
| Total lipid (fat)Per 100 g | 15.28 g | 11.36 g | 18.93 g | 8 |
| AshPer 100 g | 4.99 g | 4.12 g | 5.5 g | 8 |
| Fiber, total dietaryPer 100 g | 34.24 g | 30.9 g | 39.5 g | 8 |
| Calcium, CaPer 100 g | 35.98 mg | 32.2 mg | 39.1 mg | 8 |
| Iron, FePer 100 g | 8.02 mg | 6.65 mg | 9.62 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.69 g | 1051 |
| Energy (Atwater General Factors) | 437.684 kcal | 2047 |
| Energy (Atwater Specific Factors) | 423.627 kcal | 2048 |
| Nitrogen | 3.045 g | 1002 |
| Protein | 16.139 g | 1003 |
| Total lipid (fat) | 15.28 g | 1004 |
| Ash | 4.989 g | 1007 |
| Carbohydrate, by difference | 58.903 g | 1005 |
| Fiber, total dietary | 34.24 g | 1079 |
| Calcium, Ca | 35.98 mg | 1087 |
| Iron, Fe | 8.018 mg | 1089 |
| Magnesium, Mg | 247.7 mg | 1090 |
| Phosphorus, P | 507.2 mg | 1091 |
| Potassium, K | 2,088 mg | 1092 |
| Sodium, Na | 46.94 mg | 1093 |
| Zinc, Zn | 3.698 mg | 1095 |
| Copper, Cu | 2.081 mg | 1098 |
| Manganese, Mn | 5.293 mg | 1101 |
| Selenium, Se | 26.76 µg | 1103 |
| Fatty acids, total saturated | 13.999 g | 1258 |
| Fatty acids, total monounsaturated | 0.806 g | 1292 |
| Fatty acids, total polyunsaturated | 0.111 g | 1293 |
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