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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChickpeas, (garbanzo beans, bengal gram), dry100 g · USDA Foundation
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientChickpeas, (garbanzo beans, bengal gram), drySoy protein isolate, potassium type
Calorieskcal372321
Proteing21.388.3
Carbohydrateg60.42.6
Fatg6.30.5
Fiberg—0
Total sugarsg—0
Sodiummg950
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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