Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
43.6 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Chickpeas, (Garbanzo Beans, Bengal Gram)
372 calories and 21.3 g of protein per 100 g.
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Chickpeas, (garbanzo beans, bengal gram), dry
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2644282
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 79% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
372calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.3 g | — |
| Carbohydrate | 60.4 g | 22% |
| Fat | 6.3 g | 8% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 9 mg | 0% |
| Saturated fat | — | — |
| Potassium | 1,074 mg | 23% |
| Calcium | 111 mg | 9% |
| Iron | 5.09 mg | 28% |
| Magnesium | 135 mg | 32% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 63%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 11.4 g protein in 53.8 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
27.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
27.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
23.6 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
20.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 8.77 g | 7.02 g | 10.4 g | 8 |
| NitrogenPer 100 g | 3.4 g | 3.24 g | 3.65 g | 8 |
| ProteinPer 100 g | 21.28 g | 20.25 g | 22.81 g | — |
| Total lipid (fat)Per 100 g | 6.27 g | 5.86 g | 6.85 g | 8 |
| AshPer 100 g | 3.32 g | 3 g | 3.61 g | 8 |
| StarchPer 100 g | 34.14 g | 30.32 g | 36.2 g | 8 |
| Calcium, CaPer 100 g | 111.1 mg | 87.2 mg | 131 mg | 8 |
| Iron, FePer 100 g | 5.09 mg | 4.14 mg | 5.91 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.774 g | 1051 |
| Energy (Atwater General Factors) | 382.998 kcal | 2047 |
| Energy (Atwater Specific Factors) | 371.995 kcal | 2048 |
| Nitrogen | 3.404 g | 1002 |
| Protein | 21.275 g | 1003 |
| Total lipid (fat) | 6.274 g | 1004 |
| Ash | 3.319 g | 1007 |
| Carbohydrate, by difference | 60.358 g | 1005 |
| Starch | 34.14 g | 1009 |
| Calcium, Ca | 111.1 mg | 1087 |
| Iron, Fe | 5.094 mg | 1089 |
| Magnesium, Mg | 134.8 mg | 1090 |
| Phosphorus, P | 353.1 mg | 1091 |
| Potassium, K | 1,074 mg | 1092 |
| Sodium, Na | 8.779 mg | 1093 |
| Zinc, Zn | 3.124 mg | 1095 |
| Copper, Cu | 0.804 mg | 1098 |
| Manganese, Mn | 3.581 mg | 1101 |
| Resistant starch | 7 g | 1071 |