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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALentils, dry100 g · USDA Foundation
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientLentils, drySoy protein isolate, potassium type
Calorieskcal351321
Proteing23.688.3
Carbohydrateg62.22.6
Fatg1.90.5
Fiberg—0
Total sugarsg—0
Sodiummg050
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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