Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.6 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Lentils, Dry
351 calories and 23.6 g of protein per 100 g.
Know what you’re comparing.
Lentils, dry
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2644283
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 85% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
351calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.6 g | — |
| Carbohydrate | 62.2 g | 23% |
| Fat | 1.9 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 949 mg | 20% |
| Calcium | 62 mg | 5% |
| Iron | 7.16 mg | 40% |
| Magnesium | 107 mg | 25% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 26%Carbs 69%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.4 g protein in 57 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
39.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
25.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.6 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 9.45 g | 8.69 g | 10.06 g | 8 |
| NitrogenPer 100 g | 3.77 g | 3.54 g | 3.9 g | 8 |
| ProteinPer 100 g | 23.57 g | 22.13 g | 24.38 g | — |
| Total lipid (fat)Per 100 g | 1.93 g | 1.77 g | 2.02 g | 8 |
| AshPer 100 g | 2.88 g | 2.76 g | 2.99 g | 8 |
| StarchPer 100 g | 37.13 g | 34.4 g | 39.18 g | 8 |
| Calcium, CaPer 100 g | 61.85 mg | 56 mg | 65 mg | 8 |
| Iron, FePer 100 g | 7.16 mg | 6.52 mg | 7.94 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.451 g | 1051 |
| Energy (Atwater General Factors) | 360.285 kcal | 2047 |
| Energy (Atwater Specific Factors) | 350.933 kcal | 2048 |
| Nitrogen | 3.771 g | 1002 |
| Protein | 23.569 g | 1003 |
| Total lipid (fat) | 1.925 g | 1004 |
| Ash | 2.884 g | 1007 |
| Carbohydrate, by difference | 62.171 g | 1005 |
| Starch | 37.13 g | 1009 |
| Calcium, Ca | 61.85 mg | 1087 |
| Iron, Fe | 7.158 mg | 1089 |
| Magnesium, Mg | 106.7 mg | 1090 |
| Phosphorus, P | 373.6 mg | 1091 |
| Potassium, K | 948.9 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 3.863 mg | 1095 |
| Copper, Cu | 0.838 mg | 1098 |
| Manganese, Mn | 1.569 mg | 1101 |
| Resistant starch | 16 g | 1071 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.