Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlackeye pea, dry100 g · USDA Foundation
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBlackeye pea, drySoy sauce made from soy (tamari)
Calorieskcal34660
Proteing21.210.5
Carbohydrateg61.85.6
Fatg2.40.1
Fiberg—0.8
Total sugarsg—1.7
Sodiummg35,586
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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