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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, black, canned, sodium added, drained and rinsed100 g · USDA Foundation
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, black, canned, sodium added, drained and rinsedSoy protein isolate, potassium type
Calorieskcal115321
Proteing6.988.3
Carbohydrateg19.82.6
Fatg1.30.5
Fiberg—0
Total sugarsg—0
Sodiummg21850
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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