Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
43 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Beans, Black, Canned
115 calories and 6.9 g of protein per 100 g.
Know what you’re comparing.
Beans, black, canned, sodium added, drained and rinsed
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2644285
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 50% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
115calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.9 g | — |
| Carbohydrate | 19.8 g | 7% |
| Fat | 1.3 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 218 mg | 9% |
| Saturated fat | — | — |
| Potassium | 253 mg | 5% |
| Calcium | 43 mg | 3% |
| Iron | 1.69 mg | 9% |
| Magnesium | 33 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 23%Carbs 67%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12 g protein in 173.5 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
40.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
26.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
26.8 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
23 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 70.79 g | 69.28 g | 72.9 g | 8 |
| NitrogenPer 100 g | 1.11 g | 1.02 g | 1.18 g | 8 |
| ProteinPer 100 g | 6.91 g | 6.38 g | 7.38 g | — |
| Total lipid (fat)Per 100 g | 1.27 g | 0.82 g | 1.63 g | 8 |
| AshPer 100 g | 1.21 g | 0.75 g | 1.41 g | 8 |
| Total dietary fiber (AOAC 2011.25)Per 100 g | 6.69 g | 5.7 g | 7.7 g | 8 |
| StarchPer 100 g | 11.83 g | 10.85 g | 12.71 g | 8 |
| Calcium, CaPer 100 g | 43.31 mg | 34.2 mg | 63.2 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.79 g | 1051 |
| Energy (Atwater General Factors) | 118.361 kcal | 2047 |
| Energy (Atwater Specific Factors) | 115.282 kcal | 2048 |
| Nitrogen | 1.106 g | 1002 |
| Protein | 6.913 g | 1003 |
| Total lipid (fat) | 1.273 g | 1004 |
| Ash | 1.211 g | 1007 |
| Carbohydrate, by difference | 19.814 g | 1005 |
| Total dietary fiber (AOAC 2011.25) | 6.688 g | 2033 |
| Starch | 11.83 g | 1009 |
| Calcium, Ca | 43.31 mg | 1087 |
| Iron, Fe | 1.688 mg | 1089 |
| Magnesium, Mg | 32.54 mg | 1090 |
| Phosphorus, P | 90.95 mg | 1091 |
| Potassium, K | 253.1 mg | 1092 |
| Sodium, Na | 217.9 mg | 1093 |
| Zinc, Zn | 0.74 mg | 1095 |
| Copper, Cu | 0.336 mg | 1098 |
| Manganese, Mn | 0.332 mg | 1101 |
| Resistant starch | 2 g | 1071 |
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