Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed100 g · USDA Foundation

vs.

BSoy protein concentrate, produced by alcohol extraction100 g · USDA SR Legacy

Nutrient	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Soy protein concentrate, produced by alcohol extraction
Calorieskcal	133	328
Proteing	7	63.6
Carbohydrateg	20.3	25.4
Fatg	3.1	0.5
Fiberg	—	5.5
Total sugarsg	—	20
Sodiummg	202	3
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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