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Beans & lentils · Nutrition facts

Chickpeas (Garbanzo Beans, Bengal Gram), Canned

133 calories and 7 g of protein per 100 g.

USDA FoundationPublished Oct 2023

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Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2644288
Publication date
Oct 2023

On a 100 g basis, this record has more protein than 51% of 380 other complete beans & lentils profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
133calories
in 100 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate20.3 g7%
Fat3.1 g4%
Fiber——
Total sugars——
Sodium202 mg9%
Saturated fat——
Potassium137 mg3%
Calcium40 mg3%
Iron1.04 mg6%
Magnesium28 mg7%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 20%Carbs 59%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.6 g protein in 150.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g68.59 g66.3 g69.61 g8
NitrogenPer 100 g1.12 g1.01 g1.29 g8
ProteinPer 100 g7.02 g6.31 g8.06 g—
Total lipid (fat)Per 100 g3.1 g2.77 g3.53 g8
AshPer 100 g0.98 g0.67 g1.21 g8
Total dietary fiber (AOAC 2011.25)Per 100 g5.93 g4.9 g6.7 g8
StarchPer 100 g12.81 g11.55 g13.91 g8
Calcium, CaPer 100 g40.48 mg25.3 mg54 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.59 g1051
Energy (Atwater General Factors)137.22 kcal2047
Energy (Atwater Specific Factors)132.972 kcal2048
Nitrogen1.123 g1002
Protein7.019 g1003
Total lipid (fat)3.096 g1004
Ash0.975 g1007
Carbohydrate, by difference20.32 g1005
Total dietary fiber (AOAC 2011.25)5.925 g2033
Starch12.81 g1009
Calcium, Ca40.48 mg1087
Iron, Fe1.042 mg1089
Magnesium, Mg28.41 mg1090
Phosphorus, P86.48 mg1091
Potassium, K136.8 mg1092
Sodium, Na201.7 mg1093
Zinc, Zn0.724 mg1095
Copper, Cu0.267 mg1098
Manganese, Mn0.745 mg1101
Resistant starch2 g1071

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained SolidsUSDA SR Legacy · Apr 2019Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap WaterUSDA SR Legacy · Apr 2019Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and LiquidsUSDA SR Legacy · Apr 2019Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids and Liquids, Low SodiumUSDA SR Legacy · Apr 2019

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High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.