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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, loin, boneless, raw100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, loin, boneless, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal174112
Proteing21.125.9
Carbohydrateg00
Fatg9.50.9
Fiberg—0
Total sugarsg—0
Sodiummg4050
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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