Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
24.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Pork, Loin, Boneless
174 calories and 21.1 g of protein per 100 g.
Know what you’re comparing.
Pork, loin, boneless, raw
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2646168
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 54% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
174calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 9.5 g | 12% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 3.3 g | 16% |
| Potassium | 361 mg | 8% |
| Calcium | 4 mg | 0% |
| Iron | 0.45 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 24.3 g protein in 115.1 g. Choices below have more on this basis.
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USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
23.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
21.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 68.82 g | 61.77 g | 71.27 g | 8 |
| NitrogenPer 100 g | 3.38 g | 3.09 g | 3.66 g | 8 |
| ProteinPer 100 g | 21.12 g | 19.31 g | 22.88 g | — |
| Total lipid (fat)Per 100 g | 9.47 g | 5.08 g | 19.43 g | 8 |
| AshPer 100 g | 1.07 g | 0.97 g | 1.14 g | 8 |
| Calcium, CaPer 100 g | 4.11 mg | 3.3 mg | 5.31 mg | 8 |
| Iron, FePer 100 g | 0.45 mg | 0.34 mg | 0.66 mg | 8 |
| Magnesium, MgPer 100 g | 21.96 mg | 19.2 mg | 24.8 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.82 g | 1051 |
| Energy (Atwater General Factors) | 167.769 kcal | 2047 |
| Energy (Atwater Specific Factors) | 173.723 kcal | 2048 |
| Nitrogen | 3.379 g | 1002 |
| Protein | 21.119 g | 1003 |
| Total lipid (fat) | 9.469 g | 1004 |
| Ash | 1.074 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 4.111 mg | 1087 |
| Iron, Fe | 0.452 mg | 1089 |
| Magnesium, Mg | 21.96 mg | 1090 |
| Phosphorus, P | 196.8 mg | 1091 |
| Potassium, K | 361.2 mg | 1092 |
| Sodium, Na | 40.2 mg | 1093 |
| Zinc, Zn | 1.57 mg | 1095 |
| Copper, Cu | 0.038 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Fatty acids, total saturated | 3.285 g | 1258 |
| Fatty acids, total monounsaturated | 3.946 g | 1292 |
| Fatty acids, total polyunsaturated | 1.379 g | 1293 |
| Fatty acids, total trans | 0.029 g | 1257 |
| Cholesterol | 55.93 mg | 1253 |
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