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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, ribeye, steak, boneless, choice, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, ribeye, steak, boneless, choice, rawCottage cheese
Calorieskcal26084
Proteing18.711
Carbohydrateg04.3
Fatg202.3
Fiberg——
Total sugarsg—4.1
Sodiummg43321
Saturated fatg81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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