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Meat & poultry · Nutrition facts

Raw Beef, Ribeye, Steak, Boneless, Choice

260 calories and 18.7 g of protein per 100 g.

USDA FoundationPublished Oct 2023

Know what you’re comparing.

Beef, ribeye, steak, boneless, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2646172
Publication date
Oct 2023

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
260calories
in 100 g
NutrientAmountDaily value
Protein18.7 g—
Carbohydrate0 g0%
Fat20 g26%
Fiber——
Total sugars——
Sodium43 mg2%
Saturated fat8 g40%
Potassium288 mg6%
Calcium4 mg0%
Iron1.64 mg9%
Magnesium17 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

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Same broad food category

This food: 14.4 g protein in 77 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g60.63 g54.5 g64.05 g8
NitrogenPer 100 g3 g2.7 g3.15 g8
ProteinPer 100 g18.74 g16.88 g19.69 g—
Total lipid (fat)Per 100 g20.04 g15.8 g28.01 g8
AshPer 100 g0.89 g0.8 g0.94 g8
Calcium, CaPer 100 g4.17 mg3.1 mg6.84 mg8
Iron, FePer 100 g1.64 mg1.39 mg2 mg8
Magnesium, MgPer 100 g16.68 mg14.9 mg18.4 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.63 g1051
Energy (Atwater General Factors)254.11 kcal2047
Energy (Atwater Specific Factors)259.611 kcal2048
Nitrogen2.999 g1002
Protein18.744 g1003
Total lipid (fat)20.04 g1004
Ash0.893 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca4.173 mg1087
Iron, Fe1.641 mg1089
Magnesium, Mg16.68 mg1090
Phosphorus, P149.7 mg1091
Potassium, K288 mg1092
Sodium, Na42.54 mg1093
Zinc, Zn4.063 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0 mg1101
Fatty acids, total saturated7.966 g1258
Fatty acids, total monounsaturated7.731 g1292
Fatty acids, total polyunsaturated0.629 g1293
Fatty acids, total trans0.974 g1257
Cholesterol62.66 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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