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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, ribeye, steak, boneless, choice, raw100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, ribeye, steak, boneless, choice, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal260112
Proteing18.725.9
Carbohydrateg00
Fatg200.9
Fiberg—0
Total sugarsg—0
Sodiummg4350
Saturated fatg80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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