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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, monterey jack, solid100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, monterey jack, solidCottage cheese
Calorieskcal39184
Proteing22.611
Carbohydrateg1.94.3
Fatg32.62.3
Fiberg——
Total sugarsg—4.1
Sodiummg662321
Saturated fatg19.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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